NYCMarathon Training : Week 15

Monday – Cross Training - REST – Nothing to report here other than one of the most exciting games in Dodger history in which this happened…

Tuesday – 5 Miles – After spending time in the mid 90’s heat of the desert on Sunday, it was a shock to the system to walk out of my building to temperatures in the low 50’s.  It wasn’t easy dragging my ass out of bed on Tuesday and the cold weather wasn’t making it easy for my body to warm up.  I have decided Tuesday morning runs BLOW.  5 Miles @9:05/mi pace.

Tuesday Night –  YOGA – I like to knock out runs on Tuesday morning so I can go to Yoga at night, it’s a trade-off.  Well, upon arriving at the studio I was rewarded with a surprise new yoga instructor!  …yippeeeee!  I don’t like change, especially when it’s a surprise and when it involves me (and the rest of the class) looking even less graceful than normal trying to follow a completely new practice.  Good work out but there was nothing relaxing mentally about it.  Oh yoga sometimes when you win, you lose.

Wednesday – 8 Miles – Set the alarm for an ungodly 5:40am and woke up wanting to murder someone.  The temperature was in the low 50’s again, my apartment was cold and my blankets were warm.  Cooler temperatures make rolling out of bed even more difficult.  I busted out the arm warmers for this one and they lasted about 2 miles, have to get used to wearing layers (hopefully) for New York.  Hal wanted me to get in 8 before work but he was going to have to settle for 7 before 7.  The legs felt a little livelier than my Tuesday run so I increased the exertion a little but not much and was happy to see almost race pace with minimal effort.  7 Miles @8:19/mi pace.  Last of the annoying distance Wednesday runs DONE!  I dropped mile 8 because I didn’t want to run it and I was planning to tack on 2 more to my long run on Sunday.

Thursday – 5 Miles – Opted to sleep in and run after work with my buddy.  As we all know this means a much slower pace.  He called it quits at mile 4 which allowed me to get down to a normal pace for the last mile.  Good to get him out and running.  5.00 miles @9:44 pace.  After this run my legs just felt tired.  Not painful or worrisome, just tired.  The exhaustion had me concerned heading into the weekend.

Friday – REST – Long day at work, followed by a mentally exhausting Dodger loss in extra innings, McDonald’s for dinner (frickin disgusting, haven’t had lunch/dinner there in years), an exhaustingly awesome J Roddy Walston concert and a bedtime after midnight.

J. Roddy Walston and the Business...HEADBANGING PIANO PLAYING...100% awesome.

J. Roddy Walston and the Business…HEADBANGING PIANO PLAYING…100% awesome.

Saturday – 5 Miles – So, the late night festivities meant that I would be sleeping in…until 7:30am…adulthood.  I know it only gets worse when/if I have kids…I feel for you parents that read this and think…7:30!!!!, I wish.  Anyway, I headed to the Rose Bowl on the Vespa to get on the trail and I must say, this cooler weather is going to make riding a major pain.  So damn cold, I literally felt like I was in Dumb and Dumber HERE.  It was only in the low 60’s but add wind at 45 mph and shorts, I may have well been in Fargo.  Good news is I made it to the Rose Bowl without getting hypothermia, bad news is they had all the parking spaces blocked off for the UCLA game that evening.  Thankfully Pliny (my Vespa) fits almost anywhere…

The perfect off-road vehicle!

The perfect off-road vehicle!

As for the run, I started slow since my legs had been feeling tired and pretty much kept the effort semi-easy. 5 Miles completed @8:05/mi pace.  No aches, no pains, no issues, just a nice Saturday morning run followed by the usual breakfast at my favorite spot.  The Dodgers proceeded to ruin my afternoon as they did the evening before by losing yet another close game…I tell ya…you know you’re a fan when it becomes nerve-racking to watch a game.  I ended up salvaging the night by heading to the movies to watch Gravity in 3D.  It was kind of cheesy but definitely entertaining in a slow-moving sort of way, and it was visually stunning.  I had Thai food for dinner to try to carbo-load for my 20 miler. I was so tired that I opted to get to bed early rather than do my water drop that evening.

Sunday – 20 miles –  Set the alarm for 6:15, then when I woke up in the middle of the night I reset it for 7, I was that tired.  Alarm went off, I got ready and then did my water drops before finally getting out on my run around 8am.  I was in denial all week that I was going to run 22 miles…I literally didn’t accept that it was  going to happen.  While doing my water drops, I had the radio tuned to a classic rock station and the host talked about how the drummer for Cream, Ginger Baker, once did a 20 minute drum solo at a concert. Once he finished the solo, Baker proceeded to pass out and had to be rushed to the hospital.  They then played a snippet of an interview with Baker and in typical Rock’n’Roll fashion when asked about the solo he said… “you know how the saying goes, if you’re going to do something, then do it right” …although he said in a very british accent with a scraggle reserved for someone who lived a full, hard life.  Did I mention that he was also on drugs?  What is my excuse?  Well it stuck with me that morning.  Not that I want to be rushed to the hospital after the marathon, but if I am doing this thing then I’ll be damned if I don’t train to do it as well as I possibly can.  So before heading out the door I did this…

Mantra (that word is annoying)

Mantra (that word is annoying)

The goal was to keep it slow for 22 miles since I already executed the negative split on my previous 20 miler.  I needed to have my body upright and in motion as long as possible.  I needed to tap into those glycogen levels so my body could rebuild them in preparation for race day.  I started very casual and stayed there all the way through mile 15, most of the miles were right around 9:15 (+/- 10 seconds).  At mile 15 though, much like my previous 20 miler, my body started to ache a bit, not painful but not comfortable.  So like last time I decided to break the monotony of 2 hours of running by walking for a few seconds and lifting my knees above my waist, then some quick stretches to tell my legs…I get it, this is boring and repetitive.  It was exactly what I needed, they didn’t ache again, in fact, they felt a little fresh. So along I went, debating how to extend my route. In order to get to 22 I opted to add a familiar extension that I run on Tuesday /Thursday.  I knew the mileage would be spot on if not a skosh over but I also knew that choosing this route would also add in an extra 1.5 miles of hills.  If its worth doing, its worth doing well…right?  Hills pay the bills and New York has a couple of bridges late in the run, let’s just say I will be well prepared.  The best news is my legs felt better going up hill during miles 18-21.5, different muscles I guess.  I was prepared to face the wall and at one point I felt a little discouraged but I reminded myself that I felt great, my breathing was calm and there were no pains.  So instead of wallowing in the doubt, I stepped up the tempo.  I wasn’t moving particularly fast over the last two miles but I did push myself a bit to see how my body would respond…the result, the last mile was my fastest.  The route was pretty much perfect and I cruised down my alley as my app announced, 22 miles completed.  22 Mile @9:11/mi pace.  Success.

22_Miles_PasadenaSplits

After the run, I kicked back with my feet up, football on, compression tights on, and beer in hand.  Then headed for a celebratory dinner at the same place as last year…Roscoe’s House of Chicken and Waffles…

Coconut_Porter

Yes, I doubled up on the waffle this time...and yes, I finished almost all of it...I left one bite so I didn't feel like a total pile.

Yes, I doubled up on the waffle this time…and yes, I finished almost all of it…I left one bite so I didn’t feel like a total pile.

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About Dominick S.

I am no longer new to the running community. I started this blog in 2012 as an outlet. I decided to express myself but had no idea anyone would actually read my posts. I don't have a ton of subscribers but after 2 years of "expressing myself" I do have a solid group of new friends. Hopefully I can continue to share something of value to someone. Thanks for reading! Dominick

22 responses to “NYCMarathon Training : Week 15”

  1. The Sassy Swan says :

    Great run! Sorry about ‘dem Dogers. And most importantly…that beer – I want some. Tell me it was amazing and then ship some to Tennessee.

  2. krhtoday says :

    Marathong training. …I like it. ;)

  3. sephiroth796 says :

    Lol, marathong training. Ha, you beat my 22 miler by 2 minutes. TAPER TIME!

  4. Megan Cabalka says :

    Wahooo, you’re tapering! I like your “mantra” on the arm…I plan on writing “dig deep” on my hand during my marathon. Cheesy…but whatever gets you through!

  5. Jen says :

    22 miles! With hills! You’re totally going to crush NYCM!
    OK, enough exclamation marks. Can’t believe you’re complaining about the “cold”. You better get used to it!

    • Dominick S. says :

      Taper doubt is already creeping in but I am doing my best to trust my training. As for the cold…I am going to hate saying this…but I LOVED running in the heat this summer. Sure it sucked waking up early to avoid insane temps but for the most part, my favorite runs were the 90 degree sunsets on the trails.

  6. Jen says :

    Yes, you are correct. My point was that if you’re slipping into taper doubt, then next week will be even worse. Consider me the Ghost of Taper Future.

  7. Amy says :

    I ate McDonalds on the road to RnR Arizona last year, and it took me two days (including race day) to not feel sick to my stomach. Chicken and Waffles on the other hand, I can always support! So glad that your last long run was an affirming one, and now YOU ARE READY (minus 3 weeks of recovery time and the fun doubt stuff) TO RUN A MARATHON!!!

    • Dominick S. says :

      I literally felt perfectly fine after eating two waffles with syrup and chicken with hot sauce all over, but two double cheeseburgers and some fries had me feeling disgusting for at least 24 hours. Insanity that people eat McDonalds regularly. As for the marathon, my plan is to hope for the best and plan for the worst…then not think about the race at all. Hopefully.

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